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Non Vegan
Update 30-11-2019
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Our Dishes

🥗 BUILD A BOWL THAT ACTUALLY NOURISHES YOU. Still 🥗 BUILD A BOWL THAT ACTUALLY NOURISHES YOU.

Still stuck with the same boring salad? It’s time to upgrade your bowl. 🌱

Join us for a hands-on Buddha Bowl Workshop where you’ll learn how to create colourful, balanced and satisfying bowls using simple, wholesome ingredients.

✨ What you’ll learn:
• Build a balanced Buddha bowl — protein + fibre + healthy fats
• Smart plant-based ingredient combinations
• Flavours, textures & portion balance
• Easy, wholesome meal ideas for lunch & dinner
• How to make healthy food exciting, filling & delicious

🎥 Bonus: Video recording will be shared after the workshop!

📅 11 August 2026
⏰ 3:30 PM – 6:00 PM
💻 Online: ₹499
📍 Offline: ₹999

🌿 More greens. More grains. More goodness in every bite.

📩 DM “BOWL” to register or WhatsApp +91 98214 12900

Save this post for your next healthy meal idea & follow @krupamehtaspakwan for more wholesome recipes, cooking workshops and practical healthy-food inspiration.

#BuddhaBowl #HealthyEating #HealthyRecipes #CookingWorkshop #HealthyFoodIndia
🌾 Meet your new favourite grain. What makes Barny 🌾 Meet your new favourite grain.

What makes Barnyard Millet worth adding to your plate? From its nutritional benefits to its versatility in everyday cooking, this humble millet deserves a place in your kitchen. ✨

Want to know how to turn it into a delicious, wholesome meal?

💬 DM “MILLET” and we’ll send you the recipe.

Save this Reel for your next healthy meal inspiration. 🌿
 #BarnyardMillet #MilletRecipes #HealthyIndianFood #HealthyRecipes #EatHealthy

Barnyard millet | Millet benefits | Millet nutrition | Healthy grains | Indian millets | Healthy recipes | Gluten-free foods | Millet reciPe
🥗 Dress It. Dip It. Love It. | Salad Dressing Work 🥗 Dress It. Dip It. Love It. | Salad Dressing Workshop 2 by Krupa Mehta’s Pakwaan

Turn everyday salads into restaurant-style creations with 10 wholesome, flavour-packed homemade salad dressings that are easy to make, versatile, and preservative-free! 🌿

In this interactive workshop, you’ll learn how to create delicious dressings that work not only for salads, but also as dips, sandwich spreads, wraps, grain bowls, and healthy snacks. From achieving the perfect balance of taste and texture to understanding storage, shelf life, and emulsification techniques, you’ll leave with practical skills you can use every day.

✨ What you’ll learn:
🥗 10 unique salad dressing recipes
🌱 Healthy dips & spreads from the same recipes
📖 Detailed recipe PDF
🎥 Workshop recording after the session
👩‍🍳 Expert techniques & pro tips
🥙 Pairing guide for proteins, grains & vegetables

Whether you’re a home cook, fitness enthusiast, meal prep lover, or food creator, this workshop will help you make healthy eating exciting, flavourful, and effortless.

📅 29th July (Tuesday)
🕞 3:30 PM – 5:00 PM
💻 Online: ₹249
👩‍🍳 Offline: ₹549

Reserve your seat today and take your salads to the next level! 💚

salad dressing workshop, homemade salad dressing, healthy salad dressing recipes, creamy salad dressing, vegan dressing recipes, healthy dips, homemade dips, sandwich spreads, healthy recipes, meal prep recipes, cooking workshop India, online cooking class, food workshop, healthy eating, wholesome recipes, Krupa Mehta Pakwaan

#SaladDressing #HealthyRecipes #CookingWorkshop #HomemadeDressings #HealthyEating
🌧️ Rainy days call for warm, nourishing comfort! T 🌧️ Rainy days call for warm, nourishing comfort! This Moong Dal Soup is light, wholesome, and packed with protein—making it the perfect meal for the monsoon season. Easy to digest and made with simple pantry ingredients, it’s a comforting bowl that supports your well-being while satisfying your taste buds.

Whether you’re looking for a healthy lunch, a light dinner, or a cozy recipe to enjoy on a rainy evening, this homemade Moong Dal Soup is a must-try. Save this recipe, cook it at home, and let us know how it turned out!

💜 Follow Krupa Mehta’s Pakwan for more easy, healthy recipes and seasonal cooking inspiration.

Moong Dal Soup, Healthy Indian Soup, Monsoon Recipes, Easy Soup Recipe, Protein-Rich Soup, Comfort Food, Healthy Dinner, Indian Vegetarian Recipe, Homemade Soup, Rainy Season Recipes

#MoongDalSoup #HealthyIndianRecipes #MonsoonRecipes #ComfortFood #KrupaMehtasPakwan
Missed our Sushi Cake Workshop? Here’s your chance Missed our Sushi Cake Workshop? Here’s your chance to learn from the comfort of your home! 🎉

The Sushi Cake Workshop Recording by Krupa Mehta’s Pakwan is now available with lifetime access, so you can watch, pause, and practice at your own pace.

In this workshop, you’ll learn how to create stunning Sushi Cakes, master perfectly seasoned sushi rice, prepare delicious fillings and sauces, assemble beautiful layers, and present your creations like a pro. Whether you’re a home chef, food enthusiast, or food entrepreneur, this workshop is designed to help you create restaurant-style sushi at home.

✨ What’s included:
🍣 Multiple Sushi Cake variations
🥭 Creative fillings & toppings
🍙 Sushi roll techniques
🥢 Rice preparation secrets
🎥 Lifetime access to the workshop recording

Ready to elevate your culinary skills?

📩 DM “SUSHI” to get instant access to the recording!

Sushi Cake Workshop, Sushi Cake Recipe, Online Sushi Workshop, Sushi Cake Recording, Learn Sushi Online, Sushi Rice Recipe, Japanese Cooking Class, Home Chef Workshop, Cooking Workshop India, Krupa Mehta’s Pakwan

#SushiCake #CookingWorkshop #LearnSushi #KrupaMehtasPakwan #FoodEntrepreneur
Did you know edamame isn’t just a trendy sushi ing Did you know edamame isn’t just a trendy sushi ingredient—it’s one of the best plant-based protein sources you can add to your meals? 🫛✨

Packed with protein, fiber, iron, calcium, magnesium, and essential vitamins, edamame is a simple way to make your meals healthier without compromising on taste. Whether you’re a sushi lover, a vegetarian looking for high-protein foods, or someone exploring Japanese cuisine, edamame deserves a place on your plate.

In my Sushi Cake Workshop, you’ll learn how to create beautiful, restaurant-style sushi cakes using fresh, wholesome ingredients like edamame, while mastering techniques that are easy to recreate at home. 🍣💚

Perfect for:
✨ Sushi beginners
✨ Home chefs
✨ Food lovers
✨ Healthy eating enthusiasts
✨ Anyone who loves Japanese food

📩 DM “EDAMAME” to book your spot for the next Sushi Cake Workshop and start creating healthy, Instagram-worthy sushi at home!

#Edamame #SushiCake #SushiWorkshop #JapaneseFood #HealthyRecipes

Edamame benefits, edamame recipe, sushi cake, sushi cake workshop, Japanese cuisine, high protein vegetarian food, healthy sushi, sushi making class, plant protein, healthy recipes, Mumbai sushi workshop
🍣✨ Create stunning, restaurant-style Mini Sushi Ca 🍣✨ Create stunning, restaurant-style Mini Sushi Cakes from scratch in our exclusive 100% Veg & Vegan Sushi Masterclass! Learn authentic sushi rice techniques, signature sauces, professional layering, avocado rose garnishing, and plating tips to make your creations truly Instagram-worthy. 🌱💚

📍 Offline Workshop: Borivali
💻 Live Online Workshop Available
🎥 Recording + PDF Notes Included
📅 20th July 2026 | 3:30 PM – 6:00 PM

Perfect for home chefs, food lovers, bakers, and anyone looking to explore the art of Japanese cuisine with a vegetarian twist.

📩 DM or WhatsApp +91 98214 12900 to reserve your seat today!

#SushiWorkshop #VegetarianSushi #CookingWorkshop #MumbaiFoodies #KrupaMehtasPakwan

[ Mini Sushi Cake, Sushi Workshop Mumbai, Vegetarian Sushi, Vegan Sushi, Cooking Workshop, Japanese Cuisine, Sushi Making Class, Borivali Workshop, Food Styling, Home Chef, Krupa Mehta’s Pakwan, Online Cooking Class, Healthy Recipes, Food Presentation, Sushi Masterclass ]
✨ Healthy meets delicious with our wholesome Quino ✨ Healthy meets delicious with our wholesome Quinoa Bhaji 🌿🥣

Looking for a nutritious twist to your everyday meals? This flavour-packed Quinoa Bhaji combines the goodness of protein-rich quinoa with fresh vegetables and aromatic Indian spices, creating a dish that is healthy, filling, and incredibly satisfying.

Perfect for lunch, dinner, or meal prep, this recipe is ideal for anyone looking for healthy Indian recipes, weight-conscious meals, or vegetarian protein options without compromising on taste.

Save this recipe for later and share it with someone who loves healthy homemade food! 💚

#QuinoaBhaji #HealthyIndianRecipes #QuinoaRecipes #VegetarianRecipes #KrupaMehtasPakwan
Still eating the same boring cucumber–tomato salad Still eating the same boring cucumber–tomato salad? 🥒🍅
Now you don’t have to!
🎥 Everyday Salads Workshop – LIVE Recorded Version Available!
Missed the live session on 21 February 2026?
No worries — you can now access the complete recorded workshop and watch anytime, at your convenience.
Learn how to build balanced, filling, Indian-style salads that actually keep you full & energetic for hours.
❌ No diet food
❌ No bland bowls
✅ Real, practical, delicious salads from your own kitchen
What you’ll learn: ✨ Protein + Fiber + Good Fats combinations
✨ Easy Indian & fusion salad combos
✨ Smart homemade dressings
✨ Perfect ideas for lunch, dinner & tiffin
💻 Online Recorded Access
💰 ₹399 only
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#WorkshopDiscount #krupamehtaspakwan #SaladLoversIndia #healthyeating
🥗✨ Still eating the same boring cucumber-tomato sa 🥗✨ Still eating the same boring cucumber-tomato salad?
It’s time to upgrade your bowl! 💚
Join our Everyday Salads Workshop and learn how to build balanced, filling, Indian-style salads that actually keep you full & energetic for hours.
No diet food. No bland bowls.
Just real, practical, delicious salads from your own kitchen 🇮🇳
✔ Protein + Fiber + Good Fats
✔ Easy Indian & fusion combos
✔ Smart homemade dressings
✔ Perfect for lunch, dinner & tiffin
🗓 21 February 2026
⏰ 5 PM – 7 PM
💻 Online
💰 ₹399
Limited seats!
DM / WhatsApp to register 💬
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#EverydaySalads #SaladWorkshop #HealthyEatingIndia #BalancedMeals
#KrupaMehtasPakwan
✨ From farm to flavour — with love in every grain ✨ From farm to flavour — with love in every grain 🌾
Healthy can be this tasty 😋
Fuel your day the Krupa Mehta way 💚
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#FarmToFork #HealthyButTasty #KrupaMehtasPakwan #WholesomeLiving #CleanEatingIndia
Live Recorded Workshop 🎥✨ Learn wholesome, flavour Live Recorded Workshop 🎥✨
Learn wholesome, flavour-packed vegetable stir-fries from the comfort of your home!
Vegan • Gluten-Free • Easy & Practical 🍽️
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#LiveRecordedWorkshop #OnlineCookingWorkshop #VeganCooking #GlutenFreeCooking #HealthyIndianFood
Wholesome, colourful & full of flavour 🌈🥦 Join me Wholesome, colourful & full of flavour 🌈🥦
Join me for the Vegetable Stir-Fry Workshop – where healthy meets delicious!
Vegan • Gluten-Free • Easy & Practical 💚
🗓 Sat, 7 Feb 2026 | ⏰ 5:00–6:30 PM | 💻 Online
🎉 Flat 50% OFF – Only ₹199!
Limited seats – book now!
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#VeganWorkshop
#GlutenFreeCooking
#HealthyIndianFood
#OnlineCookingClass
#PlantBasedIndia
StirFryRecipes
EatCleanIndia
HomeChefIndia
MilletBased
KrupaMehtaPakwan
Fuel your plate with 💪✨ Join our Protein-Rich Meal Fuel your plate with 💪✨
Join our Protein-Rich Meal Workshop and learn how to turn everyday ingredients into flavourful, high-protein meals you’ll actually love eating 😋
From Buddha bowls to millet classics, wraps to cutlets — this is nutrition made delicious! 🌿🍽️
✔️ Step-by-step Recipe PDF
✔️ Lifetime video access
✔️ WhatsApp support group
📩 DM us to enrol & get all the details!
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#ProteinRichMeals #HealthyEatingWorkshop #HighProteinRecipes #PlantProtein #VeganProtein HealthyIndianFood MilletRecipes TofuRecipes EdamameBowl RagiWrap SoyaRecipes HealthyLifestyleIndia NutritionWorkshop EatWellLiveWell FitnessFoodIndia HomeChefIndia
Fuel your body the plant-powered way 💪🌱 Join our P Fuel your body the plant-powered way 💪🌱
Join our Protein Rich Plant Meals Workshop and learn to cook meals that are big on स्वाद + nutrition.
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✨ 5 Power Meals
🎁 3 Bonus Recipes
🥣 Includes healthy breakfast ideas
📹 Lifetime video recording access
📜 Certificate on completion
🖥 Online | ₹399 | Limited seats
📅 Saturday, 31st Jan 2026
⏰ 4:30 – 6:00 PM
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Because protein doesn’t need to come from animals to be powerful 😌🔥
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DM to book your seat!
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#PlantProtein #VeganWorkshop #HealthyCooking #ProteinRichMeals #KrupaMehtasPakwan #EatSmart #PlantBasedIndia #OnlineWorkshop #HealthyLifestyle
Proud on our plate, proud in our hearts 🇮🇳✨ This R Proud on our plate, proud in our hearts 🇮🇳✨
This Republic Day, we serve the tricolour with स्वाद, सेहत और संस्कार.
Let’s celebrate freedom the delicious way! 🧡🤍💚

#RepublicDay #26January #TricolourOnPlate #ProudToBeIndian #KrupaMehtasPakwan #HealthyIndianFood #DesiFlavours
Palak Baby Corn Subji 🥬🌽 . Healthy, homely & full Palak Baby Corn Subji 🥬🌽
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Healthy, homely & full of desi flavour 😌
Perfect with hot rotis or jeera rice 🍚
Save it. Cook it. Fall in love with greens again 💫
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#PalakBabyCorn #HealthyIndianFood #DesiKitchen #HomemadeSubji #VegRecipe #GreenGoodness #IndianVeg #FoodReels #KrupaMehtasPakwan
🍰 Being a chef & a sweet tooth person , I rarely b 🍰 Being a chef & a sweet tooth person , I rarely bake for myself…
Because by the end of the day, I truly believe —
“Less sugar = better health.” 💪🌿

But today is a double celebration 💫🎉

A few months ago, I wasn’t even allowed to stand for more than 10 minutes.
I had to pause my passion 💔
But the amazing @physiobox_india and her  team took up that challenge 🤍

✨ After 3 months of physiotherapy and personal Pilates sessions, I’m finally back in action —
stronger, confident, and ready to take on new challenges 💥🧘‍♀️

And the most important part 💕
It’s *1 year of Hitesh’s new life* 🎂🧿
Praying for his health, strength, and happiness always 🙏✨

🥳 **Toh aaj toh celebration banta hai!** 🥳
💖🍰🎈✨
From our kitchen to your celebrations 💛 Handcrafte From our kitchen to your celebrations 💛
Handcrafted Til-Gud Laddoos to welcome new beginnings this Makar Sankranti. ✨
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#MakarSankranti
#TilGul #TilGudLadoo
#IndianSweets #FestiveFlavours
#TraditionalSweets #HomemadeWithLove
#SeasonalFood #IndianFestivals #KrupaMehtasPakwan
“Recipes sikha deti hu… kya hi ho jayega” 👩‍🍳✨ . “Recipes sikha deti hu…
 kya hi ho jayega” 👩‍🍳✨
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#ChefReels #RecipeReels #KyaHiHoJayega #WomenChef #FoodContent #KitchenReels
#KrupaMehtasPakwan
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5/503, Garden Grove Bldg., Chikuwadi, Near Phoenix Hospital, Borivali West,
Mumbai 400 092

+91 98214 12900

info@kmspakwan.com

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About us

“Krupa Mehta’s Pakwan ” as the name says is self created brand and owned by Mrs. Krupa Mehta. Our Chef had a very humble beginning from training people to master the art of cooking to rapidly expanding towards taking orders for my products.

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5/503, Garden Grove Bldg., Chikuwadi, Near Phoenix Hospital, Borivali West, Mumbai 400 092,

+91 98214 12900 , info@kmspakwan.com

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